What do strawberries, red wine, coffee, and cigarettes have in common? They are just a few of the many things that can s tain your teeth. When our smiles start to lose their glow, many of us turn to teeth whitening. But which option is the healthiest for our teeth? 

What Does Teeth Whitening Do to Your Teeth?

The best bet for a whiter, brighter smile is to schedule an appointment with your dentist. These sessions usually last for about an hour. The dentist applies a gel or rubber barrier over your gums, and uses bleaching products that contain between 25 and 40 percent hydrogen peroxide. Sometimes lasers are used for a whiter effect.

Good Habits for Whiter Teeth

Another option is to avoid the extra expense of whitening altogether. Or, if you do choose to use whitening products, get the most for your money by implementing a few simple but important habits.

We recommend sipping your favorite beverage through a straw, so that drinks are less likely to stain your teeth. When you eat or drink something that might discolor your teeth, rinse your mouth with water or brush your teeth soon after. Schedule regular visits with your dentist. Even if you're just going for a regular cleaning, these appointments are essential in preserving your white smile.


1. Tooth Trays

2. Whitening Toothpaste

3. Whitening Strips

If you are feeling self-conscious about your yellowing smile, do not worry. There are lots of options to choose from if you want to brighten your teeth. Always use the guidance of your dentist first.